How do you prefer to workout, prop-free or equipment only? STOTT PILATES® Certified Instructor @hilalleighpilates is demonstrating Spine Undulation with Cat Stretch from the Matwork with Fascial Focus workshop at the #MerrithewUK Symposium. These exercises show that you don't need props to have an effective workout - your body weight is good enough! Head to our Instagram, http://bit.ly/2qLIBlZ to see the other movements Hilal learned. | Merrithew
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