How To Tell If You're Training Hard Enough (Using Science)
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YouTubeJeff Nippard
How To Tell If You're Training Hard Enough (Using Science)
Timestamps: 0:00 How To Tell If You're Training Hard Enough 9:14 Jeff Nippard (RPE Oopsie) 10:34 Chris Bumstead (RPE 10) 11:30 John Meadows (RPE 9) 12:11 Kai Greene (RPE 7-8) 12:36 Ronnie Coleman (RPE yeah buddy) 13:34 Alberto Nunez (RPE 9-10) 13:54 Greg Doucette (RPE 10) 14:40 Matt Ogus (RPE 8-9) 15:17 Stefi Cohen (???) 16:28 Sunny Andrews ...
4M viewsApr 26, 2021
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