Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
1:44
YouTubeU.S. Masters Swimming
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
3.7K views2 months ago
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@decode.video on Instagram: "The post features a video of a professional swimmer at Tenerife Top Training performing a seamless underwater dolphin kick glide after a dive, covering significant distance with minimal surface disturbance in a high-tech flume pool. This technique demands exceptional core strength, ankle flexibility, and anaerobic endurance, as peer-reviewed studies in swimming biomechanics show it generates up to 20% more propulsion efficiency than surface kicking but risks hypoxia
0:26
42.8K views
@decode.video on Instagram: "The post features a video of a professional
decode.video
Sometimes it is unavoidable 😰
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