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Amazing Anti-Inflammatory Benefits of Soaking and Sprouting
5:38
YouTubeHealth and Hope
Amazing Anti-Inflammatory Benefits of Soaking and Sprouting
Today I show how I do bulk soaking and sprouting (not for salads) but for legumes, grains, nuts and seeds. This step is needed to clean the produce and to make them easier to digest and more nutritious. Making time to do this will increase the absorption also of other food/nutrients you are eating. So definitely a step needed to reduce ...
1 day ago
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