These are the ONLY 8 exercises you’ll ever need to get in great shape: 1. Glute Bridge 2. Squats 3. Romanian Deadlifts 4. Reverse Lunges 5. Chest Press 6. Deadlifts 7. Bent over rows 8. Shoulder press Of course you can add more… ….but if you are trying to maximise efficiency with they way you train in the time you have, these should form the foundation of your workout routine. Every week. How many of these are in your workouts? #builttolast #believeandbecome | Kirk Miller High Performance Coach
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Drill work and focusing on skill and technique development are crucial to swimming fast. Here are my top 3 favorite freestyle drills for any level: 1. 6-Kick Switch Drill 2. Side Kick Drill 3. Superman Drill Follow for more swim tips 💯 #hybridperformance #hybridtraining #swimdrills #freestyle #swimtips #ironman #swimteam #crossfit #triathlon #swimclub #performance #rehab #swimmerslife #swimlife #competitiveswimming #swimtraining #prehab #injuryprevention #theswimmersdoc #swimming #athlete #swim
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