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5 Simple Stretching Secrets FITNESS Experts Use Daily

5 Simple Stretching Secrets FITNESS Experts Use Daily

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YouTubeJulia Flow

Simple Stretch to Start Your Day! #fyp #yoga #stretch

Simple Stretch to Start Your Day! #fyp #yoga #stretch

1.3K views1 day ago

Never do this unless you want less back pain. Most people with tight backs actually have weak legs. When the legs can’t support you, your lower back steps in and overworks itself until it’s tight, tired, and constantly irritated. This Airbench, also called a Wall Sit, teaches your lower body to stabilize your spine again. By strengthening the legs while your upper body relaxes, your nervous system learns a new pattern: the legs take the load so the back can finally let go. Lean into the wall. Wa

Never do this unless you want less back pain. Most people with tight …

905 views22 hours ago

TikTokpainacademy

If you spend hours a day sitting in a chair, here’s the reality:�🥴Your hips stay flexed�🥴Your spine rounds forward�🥴Your discs get compressed�🥴 no rotation or extension in your spine Over time, that can lead to poor posture, a stiff lower back, tight hips, and even pressure on your sciatic nerve. 🌟 One of my go-to stretches to undo all of that? The Lying Spinal Twist. It’s simple, feels amazing, and here’s why I love this stretch specifically for sciatica: ✅ Stretches and relieves tension i

If you spend hours a day sitting in a chair, here’s the reality:�🥴Your hip…

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