Master the Calm Down Dance: Step-by-Step Guide

10 videos to start drawing as a beginner #digitalart #art #drawing #artstudent #artreels Want to learn how to draw but don’t know where to start? Here’s how you can actually learn to draw with just 10 videos. These lessons cover everything you need to begin: from basic shapes and proportions to sketching, shading, and building confidence in your art. No expensive classes, no art degree... just focused learning and consistent practice. If you’re serious about improving your art this year, this is

Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week