What Does AMRAP Mean?
What Does AMRAP Mean?
1.2K views7 months ago
wikiHowMonica Morris
Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/95) •2 Push Press •2 Front Squat •2 Thruster / AMRAP 10 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/…
272.7K viewsJun 3, 2022
FacebookDTH07 Cross-Training
16K views · 1.4K reactions | 16-minute AMRAP (as many rounds as possible) of: ▪ 5 Push-ups ▪ 10 Push Press ▪ 15 KB Swings ▪ 20 Box Jumps Followed up with 3 rounds of core work. ▪ 12 Hollow Bodies ▪ 12 es Weighted Penguins ▪ 24 Lateral Hold Flutter kicks ▪ 1-minute plank | Summer Mast Fitness | Facebook
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16K views · 1.4K reactions | 16-minute AMRAP (as many rounds a…
16.1K views3 months ago
FacebookSummer Mast Fitness
🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️8 Gorilla Row to Plank ➡️15 KB Swings ➡️200 M Run Excuse the 2nd video. I'd thought I'd hit record and hadn't, so I had to record it another day. 🤦‍♀️😜 #wod #fitness #amrap #workout | Summer Mast Fitness
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🚨 20-minute AMRAP (as many rounds as possible) ➡️6 Push-ups ➡️…
31.8K views11 months ago
FacebookSummer Mast Fitness
16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20 Minute AMRAP (In an Ascending Ladder): 9 Cal row 9 Double KB snatch 15 Cal row 15 Double KB snatch 21 Cal row 21 Double KB snatch 27 Cal row 27 Double KB snatch 33 Cal Row 33 Double KB Snatch 39 Cal row 39 Double KB snatch 45 Cal row 45 Double KB snatch Etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a try! And I promise,it’s much better with friends...  | Lauren Fisher | Facebook
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16K views · 309 reactions | DFC 18.3 got spicy real fast ☠️ ⠀⠀⠀⠀⠀⠀…
16.1K views3 weeks ago
FacebookLauren Fisher
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter ru…
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FacebookSummer Mast Fitness
121K views · 2.8K reactions | Calentamiento. TABATA •Step Box Over...
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121K views · 2.8K reactions | Calentamiento. TABATA •Step Bo…
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Hit. •6 Goblet Squat •Joggis ladder •6 Kb Swing / 6 Rounds . . . . . . #D…
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