How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
2:44
YouTubeColossus Fitness
How to PROPERLY Use The Adductor Machine (STOP THIS NOW)
Message me "GUIDE" to Instagram @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Watch my abductor form tutorial- https://www.youtube.com/watch?v=MLBm7i341Rw Online Coaching: http://bit.ly/ColossusOnlineCoaching Follow me on instagram: http://bit.ly/InstagramColossusFitness In this video I show you how to PROPERLY use the adductor ...
17.9K views8 months ago
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1M views · 29K reactions | Size Building ‘Leg Workout’例Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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Leg Day🦵Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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Leg Day🦵Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookRoss Dickerson
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💪 Adductor Machine | Build Strong Inner Thighs & Improve Leg Strength | inner thigh workout #shorts
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