9.6K views · 96 reactions | Trigger points in the teres minor muscle...
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9.6K views · 96 reactions | Trigger points in the teres minor muscle...
9.6K views4 weeks ago
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Dr. Scott Liptzin on Instagram: "Teres major common trigger point causing problems with lateral raises, posterior deltoid training and even the shoulder press. But easily fixable with the right combination of manual therapy and corrective exercises! Here are exercises that indirectly target the Teres: 1. Lat Pulldowns: This exercise primarily targets the latissimus dorsi but also works the teres major. Use a wide grip on the bar to engage these muscles. 2. Pull-Ups/Chin-Ups: Similar to lat pulld
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