Tychique Ngalassa Fumunzanza on Instagram: " HIIT Cardio Full body  workout ⚡️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚡️⚡️  @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"

Pop Culture on Instagram: "those vocals tho Lola Young is a British singer-songwriter from South London, recognized for her soulful voice and mix of R&B, pop, and soul. She began gaining attention with her debut EP Intro in 2019, and her breakthrough came in 2021 when her cover of “Together in Electric Dreams” featured in the John Lewis Christmas advert. Her debut album My Mind Wanders and Sometimes Leaves Completely was released in 2023, showcasing her raw songwriting and emotional depth. Young

Pop Culture on Instagram: "Conan Gray and Chappell Roan have shown publicly that they share a close friendship, especially in recent years as both of them have been rising in the alternative pop scene. Both have spoken positively about each other in interviews and on social media, showing support for one another’s careers. They’ve been seen together at performances and festivals, and also spending time off-stage. Both have a strong visual and theatrical style in their music and performances, whi

High School Football Tribute to John Tay Cook