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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www ...
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🔥 Training with Mike — Squatting Heavy Without the Knee Pain! Today, I’m showing Mike how to use resistance bands on the hack squat machine — this helps reduce pressure on the knees while still allowing him to go heavy and build serious leg strength. At Sammy Gunz Personal Training, we focus on smart training techniques that protect your joints, boost performance, and keep you progressing safely every week. 💪 Ready to train smarter and feel stronger? Schedule your 1-Hour Complimentary Session
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