45-minute Full Body Functional Strength Training
46:44
YouTubeKaleigh Cohen Strength
45-minute Full Body Functional Strength Training
STRONG for LIFE!!! This 45-minute full-body strength workout is all about functional training! This workout is going to build muscle, improve your balance, and strengthen your core! We will work through 6 circuits and include lots of compound exercises. No muscle is left unworked in this one! This workout is not only challenging, it's also fun ...
115K viewsAug 15, 2023
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