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What happens to your body during a 120 hour fast? Honestly it wasn't that bad, given that I've gotten accustomed to it, but for anyone new wanting to try inttermittent fasting for a long period I'd recommend 3 days (72 hrs) just to help increase your insulin sensitivity. If you are going to start, ask yourself, why are you doing this for ? What is your aim and what do you want to achieve? If the long periods isnt for you you can try doing a simple 14-16 hours. So if you think about it , not eati
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