11K views · 773 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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11K views · 773 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB
The DB Method. . Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home.
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The DB Method Beginner Workout: Squat Lab 50
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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THE SQUAT PERFECTED. The DB Method is the first and only patented squat machine that sets your body in the correct form to do the perfect modified squat. | The DB Method
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TheGreekMethod on Instagram: "tall_greek_method (Read this before it’s too late) 🏁 Ready to unlock your next level? The Greek Method is a powerful mix of ancient Indian wisdom + modern science to boost height growth (yes, even after puberty). 🏁 😎 Don’t sleep on this — every inch matters! 🔥 How to access the Tall Edge Method: ⬛ Follow me (No Follow = No Access) ⬜ Share this reel with your short friends ⬛ Comment "Greek" below ⬜ Save this reel & activate your Greek mode 🚀 Your journey starts
TheGreekMethod on Instagram: "tall_greek_method (Read this before it’s too late) 🏁 Ready to unlock your next level? The Greek Method is a powerful mix of ancient Indian wisdom + modern science to boost height growth (yes, even after puberty). 🏁 😎 Don’t sleep on this — every inch matters! 🔥 How to access the Tall Edge Method: ⬛ Follow me (No Follow = No Access) ⬜ Share this reel with your short friends ⬛ Comment "Greek" below ⬜ Save this reel & activate your Greek mode 🚀 Your journey starts
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Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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