Front Foot Elevated Dumbbell Split Squat – Perfect Form Guide!
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Beginner dumbbell workout? I got you!! Also feel free to switch up some of the dumbbell work with the barbell variation especially goblet squats , ffe split squat & RDLs ✅ Workout is as follows : A1) drop to broad jump 2 sets of 4 reps A2) Short lever Copenhagen pauses 2 sets of 20-30 sec hold B1) Goblet Squat 4 sets of 6 reps B2) Single leg glute bridge 4 sets of 8 reps es C1) Front foot elevated split squat 3 sets of 6 reps each side C2) Double leg calf raise 3 sets of 12 reps D1) DB Rdl 3 set
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Beginner dumbbell workout? I got you!! Also feel free to switch up s…
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⚡️Split Squat Power Combo – Yielding Iso Repeated Jump⚡️ ⠀ Grab a HEAVY pair of dumbbells. Hold at the bottom position of a front foot elevated (FFE) split squat so that your knee hovers just above the floor. Maintain that position and posture for roughly 10-15 seconds. ⠀ Now, immediately drop the dumbbells and perform repeated (continuous effort) split squat jumps with as much power as humanly possible. The goal is to hit roughly 3-6 reps. ⠀ Switch legs and run through that ‘Yielding Iso Repeat
⚡️Split Squat Power Combo – Yielding Iso Repeated Jump⚡️ ⠀ …
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