Naztazia on Instagram: "The crochet wavy border, in this tutorial from Naztazia, is made by first creating 4 slip stitches, a chain 4, and 7 double crochet for blankets, scarves, shawls, and more. #crochet #knitting #artist #yarn #makersgonnamake #tutorial #braids #crocheting #crochetlove #naztazia #reels"

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri