Discover your strength throughout pregnancy and birth with Studio Bloom's empowering workouts and techniques. Try it today! Sweat your way through a free BirthPREP class and learn more about Studio Bloom. https://thebloommethod.com/free-birthprep-class/ Just Imagine… ✔ Feeling strong during pregnancy ✔ Relief from common pregnancy symptoms ✔ Being better prepared for your birth ✔ Shortened pushing time during birth ✔ Having the tools to prevent diastasis recti and incontinence Our workouts are r
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Discover your strength throughout pregnancy and birth with Studio B…
112.2K viewsApr 27, 2019
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Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method
Meet Studio Bloom, the online studio that empowers expecting a…
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Step into your postpartum power with The Bloom Method's Fourth Trimester Rehab! Trusted by OBGYN's, loved by new moms worldwide. Begin your return to exercise with 6 weeks of safe and effective rehabilitative expert guidance. Stop waiting 6-8 weeks before being cleared to resume exercise and honor your body NOW with a gentle but challenging approach to postpartum rehab. It's time to redefine the way we support all new moms and our bodies as we heal from pregnancy and birth. Click "Sign Up" to su
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A quick simple & effective Bloom Circuit for our expecting mamas out there [perfect for post birth & diastasis recti too]. Do each exercise 2-3 times for a nice little burn! Remember, we teach you how to incorporate our method in both exercise & daily movements so feel free to practice correct core awareness throughout your day and not just while exercising! . . A couple of friendly reminders: ✔️Lead your core activation with the pelvic floor [an activated core should include the PF] ✔️soften th
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