Why Exercise Is the Ultimate Medicine | The Science of a Stronger You
0:39
YouTubeDr Aurangzeb Afzal Health TV
Why Exercise Is the Ultimate Medicine | The Science of a Stronger You
Do you know what really happens inside your body when you exercise? Discover the surprising science behind fitness, energy, and disease prevention. In this HealthTV episode, Dr. Aurangzeb Afzal explains the best benefits of exercise and how simple daily activity can transform your physical and mental health. From boosting heart health and ...
2.3K views1 month ago
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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