Sculpted arms in your 50s! #fitover50 #fitat50 #armworkoutathome #armworkout #tracysteen
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Sculpted arms in your 50s! #fitover50 #fitat50 #armworkoutat…
198.3K viewsAug 8, 2022
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The Best Toned Arms Workout for Visible Muscles
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The Best Toned Arms Workout for Visible Muscles
1.8K views11 months ago
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Tracy Steen Personal Trainer on TikTok
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Tracy Steen Personal Trainer on TikTok
11.3K views4 months ago
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Tracy Steen Personal Trainer on TikTok
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Tracy Steen Personal Trainer on TikTok
132.3K viewsApr 12, 2022
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Sculpting Arms & Abs!🔥This could be a fiery workout, so let me know if you want to see it on my YouTube channel in the comments below! Or try it here: 45 sec work/15 sec rest x3 Iso hold curl, Starfish pass under, supinated front raise, Blast off knee in, V sit press, Princess sit up, Tricep press extension, Plank dumbbell drag. #movedaily #absworkout #armworkout #armworkoutsforwomen #absandarms #tracysteen #menopausefitness #fitover50women | Tracy Steen
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Sculpting Arms & Abs!🔥This could be a fiery workout, so let me know if …
3.9K viewsNov 8, 2024
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Strong Arms as you age! This is the fourth in our How to Keep Strong series so check out the other parts in my feed. Hit this workout: 12 reps/3 sets each. Iso hammer curl, Shallow tricep extension, W’s. X3. Inclined bicep curl, Iso tricep extension, Front lateral combo X3. Iso bicep curl, Skull crusher, Military press X3. No, this one isn’t on YouTube yet, but I could…! Should I film it?#StrongArms #ArmWorkout #armworkoutsforwomen #tracysteen #movedaily #arms #armworkouts #menopauseweightloss #
Strong Arms as you age! This is the fourth in our How to Keep Strong …
18.9K viewsAug 8, 2024
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Say goodbye to flabby arms! Here are some exercises that I would put on repeat to tighten and tone. Triceps are a very underworked muscle group in women. You think you’re doing enough exercise exercises for that area, but you probably aren’t. In a given week, I try to hit anywhere between 12 and 20 sets of triceps exercises. Here’s what that might look like: Monday, I do a chest and tricep workout. Chest triceps pushups/12 reps/4 setsChest flys Tate press/12 reps/4 setsIncline single side chest
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Say goodbye to flabby arms! Here are some exercises that I would p…
62.4K views9 months ago
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10K views · 333 reactions | How I’m training arms in my 50s! Workout:...
4.5K views6 days ago
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Sculpt your arms! Building muscle takes some time. I always laugh w…
44.1K viewsJun 27, 2023
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Let’s talk about the BACK of your arms!💪 You know that soft spot we …
10.1K views5 months ago
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What it really takes to sculpt your arms after 50! As we age, we lose …
11.7K views6 months ago
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Sculpted arms in my 50s. Here’s how I’m training: Workout: King K…
39.4K viewsMay 21, 2024
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A free guide to Sculpted and Strong Arms! Be sure to check the link in …
5K viewsJun 11, 2024
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Tracy Steen Personal Trainer on TikTok
2.4K views7 months ago
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Tracy Steen Personal Trainer on TikTok
5.5K viewsNov 1, 2023
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209K views · 1.7K reactions | At the top of my Instagram page, I have...
68.3K views1 week ago
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Want sculpt that side V on your shoulders, the one that makes you…
77K views4 months ago
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Seriously my favourite work out I filmed this week! I absolutely love…
441.9K viewsApr 11, 2023
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14K views · 246 reactions | Sculpt, strengthen and transform!...
6.9K views1 week ago
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Here is a classic go-to arm workout set up for me. I love to take one bi…
235.6K viewsMar 25, 2023
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work o…
23.9K viewsNov 12, 2024
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Saturday Morning Arm Sculpting Workout! These are the type of iso…
289.3K viewsMar 9, 2024
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63K views · 827 reactions | Tremendous!!The bicep burnout…
27.1K views3 weeks ago
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❄️With the holidays around the corner, some of you may be looki…
10K viewsNov 5, 2023
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READ THIS👉 Don’t wreck your shoulders with your sports bra!I h…
8.6K viewsJul 16, 2024
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28K views · 870 reactions | Wow! I had such a good pump after this...
13.9K views1 week ago
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Work on Grip Strength!! So your grip strength isn’t just about your …
6.3K viewsSep 6, 2024
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Put this workout on repeat!This 20 minute workout was fire! 🔥 Not to w…
90.6K views6 months ago
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The Ultimate Guide to Sculpted Arms Over 50! 💪
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Tracy Steen on Instagram: "Want sculpted, strong biceps? 💪 It’s all a…
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