My fitness journey has had a few phases. Cardio queen, heavy lifter, and now, balanced mom in her 40s. I’m 47 now, and what works for me isn’t extreme. It’s real life. I started with minimal equipment in the gym but eventually shifted to home workouts after becoming a mom. Now, it’s a simple mix of strength and cardio that I can stick with and that’s what keeps me strong. Comment TRAIN and I’ll send you a link to my training app to help you get started. 💪🏼 #fitmom #fitnessjourney #fitnessmotiv
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My fitness journey has had a few phases. Cardio queen, heavy lifter…
10.7K views8 months ago
FacebookSandysklarxfit
Why doing cardio can save your life ( 60 second read ) ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY VIGOROUS EXERCISE!! Low-Intensity Cardio: • Builds endurance and aids in recovery, perfect for active rest days. • Low-impact and joint-friendly, ideal for beginners or those with joint concerns. Moderate-Intensity Cardio: • Efficiently burns fat and improves cardiovascular health without overexertion. • Strikes a balance between exertion and sustainability, good for consistent routines. H
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Why doing cardio can save your life ( 60 second read ) ALWAYS CHEC…
130.4K viewsNov 6, 2023
FacebookSandy Jacob
For 20 years, I did step aerobics religiously. I thought cardio was the answer. I thought I was doing exactly what I needed to do to stay fit. Then at 38, I saw a photo of myself and barely recognized my body. Soft. Covered in cellulite. Zero muscle definition despite working out 5 days a week. That’s when I entered a transformation challenge that introduced me to weight lifting. And after just 3 months, my body was completely different. Toned. Tight. Strong. I realized I’d been working AGAINST
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For 20 years, I did step aerobics religiously. I thought cardio was t…
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FacebookSandy Hancock
Basic rules to start exercising on your weight loss journey ? 1. Cardio for your heart , lungs and blood flow 2. Strength training for muscle power 3. Mobility and yoga for joint function #diet #weightloss #exercise #beginners #strengthtraining #power #mobility | Sandy Jacob
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Sandy Vega | Cardiodance Candela Pura
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Pero es una Pijamada real 💅🤣#cardio #couple #fitness | Sandy Mendez
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Pero es una Pijamada real 💅🤣#cardio #couple #fitness | Sandy Mendez
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At 63, I’m stronger than I was at 40. Not because I got lucky with genetics, but because I learned something powerful: your body doesn’t have to decline with age if you give it what it actually needs. Twenty years of cardio left me soft and frustrated, but when I discovered strength training and the right support tools, everything changed. 🙌 My energy came back, my confidence soared, and my body finally responded again. You don’t have to accept “this is just how it is” in menopause. Ready to di
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At 63, I’m stronger than I was at 40. Not because I got lucky with genet…
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