Pilates Reformer ARMS Workout | All Levels Upper Body Challenge | 30 Min
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YouTubeReal Good Pilates
Pilates Reformer ARMS Workout | All Levels Upper Body Challenge | 30 Min
Today's targeted reformer flow focuses in on the upper body, the arms in particular. Perfect for those day when you want to zero in and really get a particular muscle group worked to the max. We'll sit on the carriage facing all four walls to get a full, balanced, shoulder strengthening and toning routine. I can't wait for you to try it!! Let ...
34.2K viewsNov 25, 2022
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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