Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
0:37
TikTokjustin_agustin
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and
Justin Agustin(@justin_agustin). original sound - Justin Agustin. Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these ...
15.6K views2 weeks ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
684.3K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
Saccadic Eye Movements: The Secret to Sharp Vision
1:26
101 views
Saccadic Eye Movements: The Secret to Sharp Vision
CyborgEd talk
Modding Minecraft Minecraft Mods Showcase
Fabric Modding Tutorial - Minecraft 1.21: Getting Started | #1
16:42
Fabric Modding Tutorial - Minecraft 1.21: Getting Started | #1
YouTubeModding by Kaupenjoe
188.9K viewsAug 8, 2024
EVERYTHING on my Modded Nintendo Switch!
7:36
EVERYTHING on my Modded Nintendo Switch!
YouTubeTeedle
341.7K viewsOct 16, 2024
How to Mod Your Nintendo Switch! (Latest Firmware)
10:31
How to Mod Your Nintendo Switch! (Latest Firmware)
YouTubeTeedle
144.2K views2 months ago
Top videos
The shoulder has 6 basic movements
0:13
The shoulder has 6 basic movements
YouTubeDr. Andrea Furlan
127.2K viewsApr 17, 2024
What are Involuntary Movement Disorders and how do we test for them?
0:59
What are Involuntary Movement Disorders and how do we test for them?
YouTubeDr. Nathan Keiser
8K viewsMar 16, 2024
Instagram
1:26
Instagram
Instagramdjkim.yoga
516.7K views1 month ago
Modding Minecraft How to Install Minecraft Mods
Modding Tutorial for Beginners
9:27
Modding Tutorial for Beginners
YouTubeiwanMods
271.6K viewsMar 20, 2022
Modding Skyrim in 2024 | Ultimate How To Mod Guide (Pt.1)
5:46
Modding Skyrim in 2024 | Ultimate How To Mod Guide (Pt.1)
YouTubeADHDecent
256.7K viewsJan 3, 2024
Fabric Modding Tutorial - Minecraft 1.20: Workspace Setup | #1
17:28
Fabric Modding Tutorial - Minecraft 1.20: Workspace Setup | #1
YouTubeModding by Kaupenjoe
291.4K viewsJul 4, 2023
The shoulder has 6 basic movements
0:13
The shoulder has 6 basic movements
127.2K viewsApr 17, 2024
YouTubeDr. Andrea Furlan
What are Involuntary Movement Disorders and how do we test for them?
0:59
What are Involuntary Movement Disorders and how do we test for t…
8K viewsMar 16, 2024
YouTubeDr. Nathan Keiser
Instagram
1:26
Instagram
516.7K views1 month ago
Instagramdjkim.yoga
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
684.3K views2 weeks ago
Instagramsuegiers
Saccadic Eye Movements: The Secret to Sharp Vision
1:26
Saccadic Eye Movements: The Secret to Sharp Vision
101 views11 months ago
YouTubeCyborgEd talk
Cece Ketnis Dance: An Engaging Movement Trend
0:15
Cece Ketnis Dance: An Engaging Movement Trend
3.6M views1 month ago
TikTokdedeketnis
Walking: A Unique Take on Style and Grace
0:21
Walking: A Unique Take on Style and Grace
3.7M views1 month ago
TikTokandr3w_wave
1:36
Dance Trends: Celebrating Love with Short Nails
237.9K views1 month ago
TikTokprettyboykayb1
0:39
Experience the Rave Dance with Lisa Quama
325.3K views1 month ago
TikToklisaquama
0:40
Instagram
6.8M views1 month ago
Instagramlegacyofwisdom
0:28
Voompla on Instagram: "the dhunuchi dance! sumona chakrav…
7.3M views1 month ago
Instagramvoompla
1:03
Activities of Your Baby Inside the Womb
2.5M views1 month ago
TikTokbabyusg
0:09
You wanted me to do this trend with her | ocean eyes trend.
12.5M views1 month ago
TikTokmerayad_
0:08
Exploring Repetitive Dance Moves with @Junus and @𝑴𝒂𝒓𝒊𝒂𝒏𝒂
5.3M views1 month ago
TikTokberkibooiii
1:13
MLB Trade Deadline Updates: Phillies Moves and Insights
1.9M views1 month ago
TikTokte1gv8cnk5
0:15
Exploring the Trend of Sakera in Jawa and Madura
2.2M views1 month ago
TikTokexact.smartclass
1:00
Morning Rituals with My Orange Cat and Baby
1M views4 weeks ago
TikToktattedmamakristiana
0:13
MARTIN FIGHT BACK 💔: A Powerful Message of Support
1M views1 month ago
TikTokthemoaever
0:11
Discover the Fun of Yikei Dance Moves
168.4K views3 weeks ago
TikTokyiikei
See more videos
Static thumbnail place holder