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The perfect routine for home 🏡 Planks or crunches put a lot of strain on the abdominal muscles and should definitely be avoided if you have diastasis recti With these exercises, you can gently strengthen your deep abdominal muscles and help close diastasis recti. Focus on slow and controlled movements, avoiding any momentum. Press your lower back firmly into the floor—this works best if you tilt your pelvis! 40 seconds per exercise for 3/4 rounds ⏰ 🔁 #personaltrainer #workout #pilates #diastas
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