💬 Comment “gut health” and I’ll DM you the full video that deals with causes of low energy, brain fog and skin flare-ups! 🍷There used to be this idea that a little alcohol might actually be good for us. But the truth is, the evidence really doesn’t support that, in fact, it’s largely untrue. The reality is we should staying clear of alcohol as much as possible, to avoid leaky gut… 📌 Leaky gut, also known in medical-speak as “increased intestinal permeability,” is the idea that the lining of y

Ever wonder what causes these signs?! As always - let’s keep it stupid simple (AND provide you with evidence of course!) 1) You suddenly can’t tolerate certain foods because Estrogen changes gut permeability histamine levels ✅ Estrogen influences intestinal immune function and histamine sensitivity (PMID: 29151552) 2) You go from calm to full rage in 2.2 seconds because low Progesterone = GABA gone ✅ Progesterone enhances GABA-A receptor sensitivity (PMID: 23086195) 3) You wake up at 3am every n