How to Fix your sleep
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YouTubeDhruv | Healthy Lifestyle | Weight loss
How to Fix your sleep
How does blue light affect our sleep? Blue light can affect sleep by suppressing the production of melatonin, a hormone that is important for regulating our sleep-wake cycle. Blue light is a type of visible light with a short wavelength and a high frequency, making it particularly effective at stimulating our brain and suppressing melatonin ...
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