23 reactions | Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy in today's blog! https://bit.ly/3qCC3oH | ISSA (International Sports Sciences Association) | Facebook
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23 reactions | Did you know that optimal squat depth may be differ…
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237K views · 2.8K reactions | How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY | Facebook
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237K views · 2.8K reactions | How low can you go in this squat test? …
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157K views · 717 reactions | If you struggle with squats, try these ⬆️ The BOX SQUATmore control of your range of motion work on strengthening lower body + squat formwork on squat depth increase effort by holding a weight ️‍♀️ #squatsfordays #boxsquats #lowerbodyworkout #lowerbodystrength #legday #glutes #glutestrengthening #legworkout | Dominique Neto Fitness | Facebook
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157K views · 717 reactions | If you struggle with squats, try these ⬆…
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How to do a box squat correctly to strengthen your legs #strengthtraining #dumbbellsonly #boxsquats
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