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Reflecting on a long and challenging recovery journey, the speaker explains how focusing on midterm and short-term goals made the process less overwhelming. After two years of intensive physical therapy, they learned the importance of shrinking big goals into manageable steps—sometimes down to just getting through the next five minutes when ...
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🎯 Part 4: Goal Setting & Activity Modification — A Smarter Way to Recover Recovery works best when it’s structured, realistic, and tailored to you. That’s where goal setting and activity modification come in. Two powerful tools that help you stay consistent without overloading your body. Here’s how to build these into your day: ✅ 1. Set Clear, Achievable Goals (SMART Goals) Break your recovery into small steps that you can tick off. Your goals should be: • Specific – “Walk for 10 minutes” rathe
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