Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility

exercise | exercise to lose weight fast at home | weight loss exercises at home

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)