Get stronger adductors AND improve mobility!! 🔥🔥Here is a very simple and effective exercise for strengthening the adductors and improving mobility. While I’m sitting on an elevated surface (two yoga blocks that are lengthwise) so I can use a greater range of motion, start off sitting on the floor (and using a smaller ROM). 👉👉 Follow me if you want a lot of awesome inner thigh strengthening exercises, and exercises for improving mobility.⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣Sit on the floor, and rest you
0:15
Get stronger adductors AND improve mobility!! 🔥🔥Here is a very s…
13.6K viewsSep 7, 2023
FacebookMeghan Callaway Fitness
115K views · 4.1K reactions | To be an ANIMAL in the gym, you need to know how to SURVIVE intense training workouts... Using Juiced Aminos keeps me hydrated, improves my performance and is specifically designed to help MUSCLE GROWTH during and after my sessions. Be one step ahead of the game when it comes to RECOVERY. #animalpak #juicedaminos #supplements #gym #motivation #exercise #workout | Martyn Ford | Facebook
0:41
115K views · 4.1K reactions | To be an ANIMAL in the gym, you need t…
141.2K views2 weeks ago
FacebookMartyn Ford
2M views | Reel by Power for Parkinsons
0:13
2M views | Reel by Power for Parkinsons
817K views1 week ago
FacebookPower for Parkinsons
411K views | Reel by Coach Tara Garrison
0:31
411K views | Reel by Coach Tara Garrison
151.6K views1 week ago
FacebookCoach Tara Garrison
Do you want to know HOW to ENGAGE your Lower Back? Most people neglect with lower back during training/ exercise. The trusty is most people don’t know how use or activate their Lower Back/ Lumbar Spine. Here’s a great one for Beginners! Why it’s important to active/ engage your Lower Back👇 • Helps with back pain • Increases Spinal movement • Helps with Body Tension • Helps with Handstands • Protects your Spine/ Lower back • Active/ Passive Movement • Helps with muscle cueing (squeezing/ relaxin
0:19
Do you want to know HOW to ENGAGE your Lower Back? Most …
140.3K viewsOct 2, 2023
FacebookWorld Gym International
104K views | Reel by Jakub Maciaszek
1:25
104K views | Reel by Jakub Maciaszek
30.3K views1 week ago
FacebookJakub Maciaszek
2.2K views · 13 reactions | Wide grip lat pulldowns are a powerful...
0:16
2.2K views · 13 reactions | Wide grip lat pulldowns are a powerful...
962 views1 week ago
FacebookBuch Athletics
0:29
10K views · 279 reactions | 3 Warm Up Exercises For Jiu Jitsu:...
4.5K views1 week ago
FacebookJiu Jitsu FLO
1:30
Chronic Kidney Problems? Do this Tai Chi Exercise! This Tai Chi exer…
12.5K viewsApr 25, 2024
FacebookAchieve Integrative Health
0:51
21K views · 328 reactions | Marie takes this process very seriously...
11.1K views1 week ago
FacebookProgressing Ballet Technique
0:24
8.4K views · 107 reactions | Training with our partners 欄 Earlier this w…
2.9K views1 week ago
FacebookWellington District Police
0:17
22K views · 243 reactions | SQUISH in transition  Here’s a feel and...
48.9K views1 week ago
FacebookMilo Lines Golf
0:56
473K views · 9.1K reactions | 3 Hip Exercises you can do every day! #…
210.8K views1 week ago
FacebookGrow Young Fitness
0:10
2.3K views · 37 reactions | How to perform a conventional deadlift...
1.3K views1 week ago
FacebookPlanet Health Club Galway
0:16
1.9M views | Reel by Jackie Paige
908.7K views1 week ago
FacebookJackie Paige
0:16
692K views · 6.4K reactions | Fitness & Yoga accessories in the store a…
316.5K views1 week ago
FacebookNatural Cleansing
0:16
73K views · 1.1K reactions | Relieve upper back stiffness. This exercis…
53.2K views1 week ago
FacebookOptimal Movement Method
0:25
80K views · 3.1K reactions | Easy thoracic mobilityHere is an optio…
35.5K views1 week ago
FacebookDr. Jacob
1:30
9.1K views · 183 reactions | #6 EASY #Chord Inversions Piano Exercise …
4.8K views1 week ago
FacebookJmaw Music
0:09
7.6K views | Reel by Tai Chi Zhidong Master
2.6K views1 week ago
FacebookTai Chi Zhidong Master
See more videos
Static thumbnail place holder

Short videos

0:49
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min …
173.6K views1 month ago
YouTubeFitness and Fitness
0:08
5 Minutes a Day Wall Twist Workout to Slim Waist, Flat…
28.6K views1 month ago
YouTubeFitness Happy Time
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
82.7K views2 weeks ago
YouTubeFitness Happy Time
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Resul…
305.9K views1 month ago
YouTubeFitness and Fitness
0:13
LOCK IN! 🔒 ⏰60 Sec Rest Between Sets #fitness #fitn…
21.5K views1 week ago
TikToktheshocktroop
0:38
Saggy Face? Try These 5 Towel Exercises at Home t…
1.2M views1 month ago
YouTubeFitness Happy Time
0:20
One Powerful Home Workout to Correct O Legs, Lift You…
108.8K views2 weeks ago
YouTubeFitness Happy Time
0:16
Practice These 4 Simple Moves Daily for Comfortabl…
1.3M views1 month ago
YouTubeFitness Happy Time
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS …
361.6K views2 weeks ago
YouTubeAriful Fitness
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actu…
107.3K views3 weeks ago
YouTubeFitness and Fitness
0:28
Lower Body Workout | Toned Legs & Butt | 2 Weeks Chal…
228K views1 month ago
YouTubeJairam yoga
0:11
One Powerful Move to Fix Sagging Lower Belly After …
4.2M views1 month ago
YouTubeFitness Happy Time
0:11
One Simple Home Workout Move to Fix Saggy Lower B…
1.2M views1 month ago
YouTubeWorkout Fusion Hub
0:16
HOW TO BUILD SHOULDERS 💪💪
1.6M views3 weeks ago
YouTubeSober Fitness
0:09
Full Body Exercises: Fitness Workout for Gym Training
24.3M viewsApr 3, 2023
TikTok_exerciser_
0:06
Pilates trained me for this | whistle
1.4M views2 weeks ago
TikTokmadeleine_white
1:09
Get a strong arms at home 💪 , 5 Exercises 4 Sets 12-15 Re…
14.7K views1 week ago
TikTokmttrainer
0:06
Fitness girl (@fitnessgirl788)’s video o…
8.5M viewsApr 13, 2023
TikTokfitnessgirl788
1:25
The Secret Behind Muscle Building: Insights and Lau…
1.7M views1 month ago
TikTokanatoly5437
0:42
The Number One Exercise to Burn Belly Fat 🔥#shorts #fitn…
992.6K views1 month ago
YouTubeWellBeautea
Static thumbnail place holder