Nutrient Density vs Calorie Density 🥬 Eat More, Feel Fuller & Thrive!
1:32
YouTubeScientist words
Nutrient Density vs Calorie Density 🥬 Eat More, Feel Fuller & Thrive!
Stop obsessing over calories—your body cares about nutrition, not numbers! 🥗 Calorie density measures how many calories are in a bite, while nutrient density shows how much vitamins, minerals, fiber, and antioxidants you get per calorie. Think premium fuel vs. empty gas for your body! 👉 In this short, discover: The shocking difference ...
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