"Murph" Workout, CrossFit Hero WOD | WODwell
"Murph" Workout, CrossFit Hero WOD | WODwell
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wodwell.com
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Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games
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All for a good cause. Join the official The Murph Challenge . | CrossFit
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This guy attempted to do 30 Murph CrossFit Workouts in 30 days! 💪🔥 | Level Fitness
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