Home Workout App on Instagram: "Quick Cardio Workout 👉 Download @fitonomyapp today for more fast, effective workouts. No time for the gym? Burn fat fast with this cardio set: ✅ Skater Steps — side to side, stay low (legs, glutes, heart rate up) ✅ Step-Through Lunges — forward step & reset (strength + calorie burn, no jumping) ✅ Mountain Climbers — in plank, knees forward quick (core tight, intense fat burn) #fitonomyapp #cardioworkout #burnfat #quickworkout #homecardio #fatburnworkout #skaterst

Drinks That Keep Your Heart Young Forever

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Ladies, let me break down the TRUTH about cardio for fat loss! 🏃‍♀️ Yes, incline walking is probably better than sprinting because you can sustain it longer without burning out. But here’s what these videos don’t tell you... The cardio you do doesn’t matter if you want to lose weight. You only need 2 things: 1️⃣ CALORIE DEFICIT Track what you’re eating now. If you’re not losing weight, eat 500 calories less. That’s it. 2️⃣ STRENGTH TR