beccy - Twitch
beccy - Twitch
Jan 17, 2021
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Shauna Browne moved to 7–1 after getting a fifth-round stoppage against Beccy Ferguson last night in Stoke | Irish-Boxing.Com
0:15
Shauna Browne moved to 7–1 after getting a fifth-round stoppage agai…
39K views4 months ago
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How to Watch Stevi Levy vs Beccy Ferguson - Live Stream & TV Channels
How to Watch Stevi Levy vs Beccy Ferguson - Live Stream & TV Chan…
1 year ago
ringside24.com
Beccy is so excited to be performing at the Australia Women's Music Awards ceremony this Wednesday night @ The Tivoli, Brisbane. Check out this sensational women's lineup Vanessa Amorosi, Vika & Linda, Sarah McLeod, Hot Brown Honey, Dami Im, Veronique Serret, Samira El Koussa and Candice Bankovacki. A few tics are still available for the conference & ceremony. DON'T MISS OUT! www.womeninmusicawards.com.au @AWMAAwards | Beccy Cole
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Beccy is so excited to be performing at the Australia Women's Music A…
9K viewsSep 24, 2023
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Beccy Burgess-James on Instagram: "Core, obliques and upper body ✨ Set up: single strap, single dumbbell, 1 blue spring. Working in a C curve to challenge the abdominals. The unilateral pull of the strap will also work the obliques and deep stabilisers. Adding the twist to sweep around to the side intensifies this further. 1. Lift and lower 2. Add rotation towards the strap 3. Leg lifts, press arms to ceiling 4. As above, extending the leg as the arms press #dynamicreformerpilates #pilatescore #
Beccy Burgess-James on Instagram: "Core, obliques and up…
2.2K views3 months ago
Instagrambeccy_pilates
Beccy Burgess-James on Instagram: "This short and simple core flow was pretty intense 🔥🔥 Adding a press of the arm into the footbar really takes it up a notch. Not only are you maintaining thoracic flexion, but the press into the footbar adds an anti-rotational challenge, further engaging the obliques and TVA. To layer the challenge, I also added toe taps, leg extensions, and spinal rotation. You could add more layers, but for me this was more than enough! Set up - 1 blue spring and the footba
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Beccy Burgess-James on Instagram: "This short and simple …
5.4K views5 months ago
Instagrambeccy_pilates
Beccy Burgess-James on Instagram: "Upper body on the long box ✨ Set up - long box on the carriage, single strap and a single dumbbell. I started on a blue spring but had to drop to a white for the last 2 (and they were still a challenge) 🔥🔥💪 As well as upper body this series will also work core, obliques and deep stabilisers. Aim for 6-8 of each variation. #reformerpilates #pilatesarms #reformerclass #pilatesstrong #dynamicreformerpilates"
Beccy Burgess-James on Instagram: "Upper body on the lon…
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Beccy Burgess-James on Instagram: "Lower body 2 part ser…
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Beccy Burgess-James on Instagram: "Short Box Elevated L…
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Beccy Burgess-James on Instagram: "A little bit of reformer …
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