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What happens if you shadowbox every day for 30 days? Bare Bones Episode 7: Shadowboxing Day 1 your shoulders burn in minutes. Day 30 you’re moving and punching for 10 minutes straight. Like Skelly, your stamina, coordination, and rhythm improve as your body adapts to the movement. ⚠️ Not medical advice. Seek professional guidance before starting. Always listen to your body and train safely. #shadowboxing #boxingtraining #fitnesschallenge #cardio #bodymechanics
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