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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •
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NATURA MATRIX on Instagram: "Understanding how long common inputs remain active in the body helps you plan for energy, sleep, and metabolic balance. Effects are influenced by dose, body size, genetics, liver and kidney function, medications, hydration, stress, and sleep. Detectable does not always mean impactful: for example, alcohol is typically cleared in about 12–24 hours, yet after‑effects (sleep disruption and inflammation) can last up to 72 hours; caffeine’s half‑life averages 3–7 hours; h
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What’s the Secret to Staying Active All Day? 🤔 It's not coffee, it's our new harvest of Chilgoza Pine Nuts! Packed with essential nutrients that directly boost heart health and keep your energy levels soaring, even through the longest work shifts. If you loved our products before, this fresh batch is even better. If you haven't tried them, you're missing out on this natural, crunchy, power-packed treat! ➡️ Order Your Chilgoza Power-Up Now! @sardarjimewewale #Sardarji #PineNutsBenefits #dryfruit
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