Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
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TikTokactive.sportfr
Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
ACTIVE(@active.sportfr). son original - ACTIVE. Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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20K views · 466 reactions | Day 63 #move365 - Come and join me tod…
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •
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Shame BA stopped releasing music 🤦🏻‍♂️ #ukdrill #ukdrillpage #broadday #activegang #fyp
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Janet Osborne on Instagram: "➡️ Leg strength is a crucial factor in maintaining overall health and longevity. ➡️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➡️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges
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Grab our $19 Assessment Course. Most assessments for personal trainers suck. We think you deserve better tools. If you want to learn the foundational principles and assessments that we’ve taught to thousands of personal trainers who have clients with pain and movement issues, then this workshop is for you. This is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own home. Spots fill up,
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