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Instagramjanetosbornefitness
Janet Osborne on Instagram: "โžก๏ธ Leg strength is a crucial factor in maintaining overall health and longevity. โžก๏ธ Studies have shown that individuals with stronger legs tend
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Kristina Bernadette Cojuangco Aquino on Instagram: "Bimbโ€™s ongoing music classes and afterwards his stage performances lessons plus Kuyaโ€™s therapy and workout sessions keep our home a busy one. Iโ€™m blessed my 2 boys donโ€™t complain about the many times in a day they need to shower before coming into my room to hug and kiss me. Iโ€™m a mama doing her best together with her sons and my nurses, my doctor lives with us because pain management is so important for me to become active with personalized ph
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Kristina Bernadette Cojuangco Aquino on Instagram: "Bimbโ€™s ongoing music classes and afterwards his stage performances lessons plus Kuyaโ€™s therapy and workout sessions keep our home a busy one. Iโ€™m blessed my 2 boys donโ€™t complain about the many times in a day they need to shower before coming into my room to hug and kiss me. Iโ€™m a mama doing her best together with her sons and my nurses, my doctor lives with us because pain management is so important for me to become active with personalized ph
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Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: โœ…Building Trust and Saf
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NATURA MATRIX on Instagram: "Understanding how long common inputs remain active in the body helps you plan for energy, sleep, and metabolic balance. Effects are influenced by dose, body size, genetics, liver and kidney function, medications, hydration, stress, and sleep. Detectable does not always mean impactful: for example, alcohol is typically cleared in about 12โ€“24 hours, yet afterโ€‘effects (sleep disruption and inflammation) can last up to 72 hours; caffeineโ€™s halfโ€‘life averages 3โ€“7 hours; h
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Jason Lapiana on Instagram: "If youโ€™re over 50, youโ€™re probably thinking about your health staying active, losing weight, keeping your heart healthy, and maintaining muscle. ๐Ÿ‘Š But thereโ€™s one piece that often gets overlookedโ€ฆ Movement quality. Your ability to move well to stay mobile, flexible, strong, coordinated, and explosive is what keeps you feeling youthful. These are the qualities that fade fastest as we ageโ€ฆ unless we train to preserve them. When you train for movement quality, everythi
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