Christopher Smith on Instagram: "Hot & Fast St. Louis Ribs Recipe ⬇️ Hot and fast ribs are a game changer — tender, juicy, and done in a fraction of the time. Ingredients • 2 racks St. Louis–style ribs • Yellow mustard + your favorite BBQ rub • Homemade BBQ Sauce (recipe below 👇) Quick Ribs 1. Pull off the membrane, pat dry, slather with mustard + rub. 2. Smoke at 275°F for about 2 hours. 3. Wrap tightly in foil with butter, brown sugar & a splash of apple juice. Cook 1 more hour. 4. Unwrap, gl

Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st