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Claudia Dean Exercises | Ballet Tips on Instagram: "Name of this exercise on our app? It’s called first position strengtheners with Power Band 💕 X8 reps helps tripod your
554 likes, 2 comments - cdexercises on September 29, 2025: "Name of this exercise on our app? It’s called first position strengtheners with Power Band 💕X8 reps helps tripod your turnout muscles to create muscle memory to get your first position wit your feet flat More drills = Claudia Dean World App CDS (ballet competition) entries live on ...
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