Clean and Press: Variations, Benefits & Alternative - The Fitness Phantom
Clean and Press: Variations, Benefits & Alternative - The Fitnes…
Mar 11, 2022
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Chase Clifft on Instagram: "Save this for your next workout 🔥 Clean and press has always been a staple in my workouts, ever since I started weight training over 15 years ago They burn more calories than almost any exercise out there, because it works a majority of the muscle groups in one movement I've literally made entire workouts with this one exercise before (and of course, the variations) Hope this helps and if you aren't following me..you should."
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