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YouTubeZen With Jen YOGA
What Is Tapas? 🔥 The 3rd Niyama from Yoga Sutras of Patanjali. Transformation Through Discipline. 🙏💪
🔥 Tapas – The 3rd Niyama 🔥 Tapas means “heat” or “discipline,” and it’s all about building the inner fire that fuels transformation. In yoga philosophy, Tapas teaches us how consistent effort and mindful discipline help us grow—on the mat and off. On the mat, Tapas looks like staying with the breath when things get tough or ...
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