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Explosive Chest Gains — 70 Home Push-Up Circuit!"

Explosive Chest Gains — 70 Home Push-Up Circuit!"

4.9K views1 week ago

YouTubeF@mGains

🚨 “I just want to tone up…” Let’s be clear “toned” isn’t a real physiological term. You’re either building muscle (hypertrophy) or losing body fat (lipolysis) that’s it. Muscle tone: or what people call “definition” is simply visible muscle beneath a lower layer of body fat. You can’t tone a muscle; you can only grow it and reveal it. Here’s the actual science-backed process 👇 ✅ Strength train using progressive overload (increasing weight, reps, or intensity) ✅ Stimulate muscle protein synthes

🚨 “I just want to tone up…” Let’s be clear “toned” isn’t a real physiolo…

126 views4 days ago

FacebookJakub Maciaszek

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