Cutting Fat 🔻 vs Build Muscle 🔺 Left = Fat Loss | Right = Muscle Gain Breakfast 🥚 2 Eggs 1 cup Egg Whites / 4 Whole Eggs ½ cup Egg Whites 🍞 647 Bread / Ezekiel Bread 🥜 1 tbsp PB / 2 tbsp PB 🍌 Banana Lunch 🍗 Chicken Breast / Chicken Thigh 🍚 Rice Cauliflower Rice / Full Jasmine Rice 🥗 Low-Cal Dressing / Regular Dressing 🫒 Olive Oil Pre-Workout 🥣 Oats / Cream of Rice 💪 Whey Water / Whey Milk 🍯 Honey Post-Workout 🍦 Non-Fat Greek Yogurt / 2% Greek Yogurt 🍓 Berries / 🍌 Banana Dates 🍯
Cutting Fat 🔻 vs Build Muscle 🔺 Left = Fat Loss | Right = Muscle Gain Bre…
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