From Yoga classes 🧘‍♀️ and high-energy cycle classes 🚴‍♀️ to Performance Lifting 🏋️‍♀️ and an expansive cardio deck 🏃‍♀️, we have something for everyone! | VASA Fitness
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From Yoga classes 🧘‍♀️ and high-energy cycle classes 🚴‍♀️ to Perfor…
817.1K viewsFeb 27, 2021
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Try VASA today—your free pass unlocks full access to cardio, free weights, group fitness classes, and more. ✨ | VASA Fitness | Facebook
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Try VASA today—your free pass unlocks full access to cardio, free …
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Incorporating the Vasa Trainer into a swimmer’s at-home regimen can significantly impact their swimming performance in the pool. The resistance provided by the Trainer is ideal for building the specific muscle groups used in swimming. This enhances the power behind each stroke. This power gain is beneficial for short-course swimmers and crucial for long-course events where endurance and strength are vital for maintaining speed over longer distances. Moreover, the convenience of at-home training
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Incorporating the Vasa Trainer into a swimmer’s at-home regimen can s…
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Try VASA today—your free pass unlocks full access to cardio, free weights, group fitness classes, and more. ✨ | VASA Fitness | Facebook
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Try VASA today—your free pass unlocks full access to cardio, free …
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Only have a short time to work out? Get a full-body workout in just 20 minutes. All you need is a bench (and a kettlebell if you want to take it up a notch) 💪 Check out this workout by coach Kandra: Full-body Bench Workout * Step-ups (or step-up hops) * Lateral step-ups (each side) * Box hops * Rear foot elevated split squat (each side) * Bench push-ups (feet on the bench for more advanced) * Bench mountain climbers (feet on the bench for more advanced) Complete each exercise for 8-12 reps and
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Only have a short time to work out? Get a full-body workout in just 20 …
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40 reactions · 19 shares | From group fitness, yoga and KidCare programs to high-energy cycle rooms, swimming pools, and basketball courts, we have something for everyone! | VASA Fitness | Facebook
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40 reactions · 19 shares | From group fitness, yoga and KidCare p…
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12K views · 31 reactions | Get your free trial pass at VASA Fitness! Experience our premium cardio, strength, and recovery amenities today.  | VASA Fitness | Facebook
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12K views · 31 reactions | Get your free trial pass at VASA Fitness! Ex…
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25 reactions | Athletes and Coaches rely on the #VasaSwimErg to view …
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15 reactions | The Vasa Trainer is a highly effective tool that can...
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Have you ever tried Personal Training?! Our training is designe…
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1.2K views · 15 reactions | Coaches have found that at-home Vasa...
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