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1. FOCUS ON A CONSISTENT WORKOUT PLAN FOR 3–4 MONTHS comment/DM me ready to join 90 day body RECOMP challenge & tag your besties/ gym partner ❤️❤️ Bigger girlies, give your body time to adapt and respond! If you’re ready for a journey, join my 90-DAY BODY RECOMPOSITION CHALLENGE 💖 I’ve been 134 lbs heavier, and this program has transformed thousands of lives! 2. Increase Protein Intake – Helps with muscle building and keeps you full, preventing overeating. 3. Drink Plenty of Water – Staying hyd
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