Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More

Science Explains the Benefits of an Afternoon Nap

3 BEST NAP HACKS 1. Keep Naps Short Ideally, less than 30 minutes. This is the perfect length of time to have a nap go for, keeping your rests short will prevent you from going into a deep sleep, which may leave you waking with sleep inertia, that feeling of being drunk. For me it’s like being hit in the back of the head with a baseball bat. 2. Create a Nice Dark Space Light plays an important role in sleep. Draw those curtains or try wearing an eye mask Darkness helps your body produce melatoni