JUMP
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YouTubeBLACKPINK - Topic
JUMP
Provided to YouTube by YG PLUS (YGE) JUMP · BLACKPINK 뛰어(JUMP) ℗ YG Entertainment Released on: 2025-07-11 Lyricist: TEDDY Lyricist: Thomas Wesley Pentz Lyricist: 24 Lyricist: Zikai Lyricist: Claudia Valentina Lyricist: Malachiii Lyricist: Jesse Bluu Lyricist: Jumpa Lyricist: Boaz De Jong Lyricist: ZECCA Lyricist: Ape Drums Composer ...
139.1M views4 months ago
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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