Unlock the Secrets of Hip Extension
0:42
YouTubeAnatomy Lab
Unlock the Secrets of Hip Extension
"Unlock the Secrets of Hip Extension! 🦵 In this animation, we dive into the key factors affecting hip extension range of motion. Did you know that active hip extension is usually less than passive? And how knee positioning influences the movement? Learn why a straight knee allows for more extension and how bending the knee can reduce the ...
115.4K viewsSep 13, 2024
Shorts
JPGCOACHING on Instagram: "Cool variation for the hip extensors for sure! Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly"
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