The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
8.1M views10 months ago
Shorts
βœ… The PERFECT Overhead DB Tricep Extension
0:11
5.8M views
βœ… The PERFECT Overhead DB Tricep Extension
Andrew Kwong (DeltaBolic)
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
0:15
765.8K views
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
ArielYu_Fit
Dumbbell Row Tutorial
"πŸ”₯One Arm Dumbbell Row | Build V-Shape Back NaturallyπŸ”₯
0:14
"πŸ”₯One Arm Dumbbell Row | Build V-Shape Back NaturallyπŸ”₯
YouTubeNishant Athwal
1.1K views1 month ago
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
1:07
Dumbbell Bent-Over Row – Build a Stronger, Wider Back
YouTubeSkki Fitness
1.4K views1 month ago
Dumbbell Seated Row Tutorial
0:41
Dumbbell Seated Row Tutorial
Vimeo4WRD
1 week ago
Top videos
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
TikTokgymfts
4.1M views1 month ago
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.4K views1 month ago
Improve your 'Bicep Gains' with these 5 key dumbbell exercisesπŸ’ͺ Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercisesπŸ’ͺ Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
TikTokdickersonross
2.3M views3 months ago
Dumbbell Workout Routines
Jo Domiaty on Instagram: "πŸ’ͺ Dumbbell Lateral Raise – Step-by-Step Tutorial πŸ”₯ ▢️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▢️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▢️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
0:07
Jo Domiaty on Instagram: "πŸ’ͺ Dumbbell Lateral Raise – Step-by-Step Tutorial πŸ”₯ ▢️ Step 1: Starting Position - Stand tall, dumbbells at your sides - Slight bend in elbows, palms facing in ▢️ Step 2: The Raise - Lift dumbbells out to the sides until shoulder level - Lead with your elbows, not your hands - Keep wrists neutral (don’t bend) ▢️ Step 3: Control the Descent - Lower the dumbbells slowly with control 🎯 Target: Lateral deltoid for wider #LateralRaise #DumbbellWorkout #ShoulderTraining #De
Instagrambodyfitness_gym_bf
50.4K views1 month ago
πŸ“ŒDUMBBELL BENCH PRESS WORKOUT FOR STRONG CHEST MUSCLES BUILD POWER AND UPPER BODY STRENGTH βœ…
0:24
πŸ“ŒDUMBBELL BENCH PRESS WORKOUT FOR STRONG CHEST MUSCLES BUILD POWER AND UPPER BODY STRENGTH βœ…
YouTubeAriful Fitness
25.7K views2 weeks ago
One dumbbell. Four moves. Complete forearm growth.
0:29
One dumbbell. Four moves. Complete forearm growth.
YouTubeFitonomy Coach
778.2K views2 weeks ago
Complete Dumbbell Chest Exercises for Strength Training
0:08
Complete Dumbbell Chest Exercises for Strength Training
4.1M views1 month ago
TikTokgymfts
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Nee…
23.4K views1 month ago
YouTubeQuick-Workout Nation
Improve your 'Bicep Gains' with these 5 key dumbbell exercisesπŸ’ͺ Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercisesπŸ’ͺ A…
2.3M views3 months ago
TikTokdickersonross
Effective Dumbbell Exercises for Stronger Arms
0:09
Effective Dumbbell Exercises for Stronger Arms
478.1K views4 weeks ago
TikTokgymfts
βœ… The PERFECT Overhead DB Tricep Extension
0:11
βœ… The PERFECT Overhead DB Tricep Extension
5.8M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
One dumbbell. Four moves. Complete forearm growth.
0:29
One dumbbell. Four moves. Complete forearm growth.
778.2K views2 weeks ago
YouTubeFitonomy Coach
Heaviest Dumbbell Workout: Athletes Test Limits
1:03
Heaviest Dumbbell Workout: Athletes Test Limits
478.3K views1 month ago
TikTokbleacherreport
0:19
How to Drop Dumbbells Safely for Injury Prevention
729.8K views2 months ago
TikToktiboinshape
0:19
Dumbbell Leg Exercises - Know the Difference!
997.8K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:56
What Is The Best Rear Delt Exercise?
4.1M views2 months ago
YouTubeJeff Nippard
0:52
#wlw MY FULL WORKOUT PLAN IS LIVE IN MY BIO ( CUSTOM PLAN…
135.7K views1 month ago
TikToksquidtimesthreee
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
3.1M views9 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Nahz☒️ on Instagram: "Quick and simple dumbbell bicep guide for b…
3.3M views3 weeks ago
Instagramnahzgrinds
0:08
Effective Dumbbell Shoulder Workout Tips
1.2M views1 month ago
TikTokfitnesses12
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:15
Dumbbell Sumo Squat - How to Target the Glutes More Effectively
765.8K views1 month ago
YouTubeArielYu_Fit
0:27
Master the 50kg Dumbbell Chest Press Technique
761.6K views1 month ago
TikToknimgym9
0:07
Mid Lift Workout Highlights with Bros
1.3M views1 month ago
TikTokbarstoolsports
See more videos
Static thumbnail place holder

Short videos

0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
7.7M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:11
Beginner's Full Body Workout with Dumbbells & …
23.4K views1 month ago
YouTubeQuick-Workout Nation
0:11
βœ… The PERFECT Overhead DB Tricep Extension
5.8M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Dumbbell Sumo Squat - How to Target the Glutes More E…
765.8K views1 month ago
YouTubeArielYu_Fit
0:07
Jo Domiaty on Instagram: "πŸ’ͺ Dumbbell Lateral Raise – S…
50.4K views1 month ago
Instagrambodyfitness_gym_bf
0:24
πŸ“ŒDUMBBELL BENCH PRESS WORKOUT FOR STRONG …
25.7K views2 weeks ago
YouTubeAriful Fitness
0:29
One dumbbell. Four moves. Complete forearm growth.
778.2K views2 weeks ago
YouTubeFitonomy Coach
0:21
Bent Over Dumbbell Exercise Variations (KNOW THE DIF…
19.7K views2 weeks ago
YouTubePK Fitness
0:19
Dumbbell Leg Exercises - Know the Difference!
997.8K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:15
Nahz☒️ on Instagram: "Quick and simple dumbbe…
3.3M views3 weeks ago
Instagramnahzgrinds
0:56
What Is The Best Rear Delt Exercise?
4.1M views2 months ago
YouTubeJeff Nippard
0:13
Bicep Curl Hack for Wider Biceps
1.1M views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:48
A Better Way To Do Lateral Raises
15.9M viewsMay 10, 2024
YouTubeJeff Nippard
0:06
"Chest Workout with Dumbbells πŸ’ͺ | At Home or G…
2.6M views3 months ago
YouTubeFasil_fitness
0:13
Best Way to do Dumbbell Lateral Raises
192.1K views1 week ago
YouTubeTylerPath
0:07
workout Zone on Instagram: "πŸ”₯ Day 208/365 – Chest Pow…
122.7K views1 month ago
Instagramworkout_zone_4
2:40
I Just Turned 45… And Built THIS Home Workout Progr…
39.7K views2 months ago
YouTubeTIFF x DAN
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone …
84 views1 week ago
YouTubeFitness Happy Time
0:16
I Cried During My Bicep Workout
3.2K views3 weeks ago
YouTubeSahil Bagga fitness
0:16
"Master the Incline Dumbbell Fly: Tips for Perfect Form"
29.2K viewsNov 14, 2024
YouTubeKC FITNESS
Static thumbnail place holder